"True North is your orienting point - your fixed point in a spinning world - that helps you stay on track as a leader. It is derived from your most deeply held beliefs, values, and the principles you lead by. It is your internal compass, unique to you, representing who you are at your deepest level." -Bill George

True North Movement is a yoga studio in Durham, New Hampshire. We share the teachings of traditional yoga combined with functional movement and structural integration to create a very mindful and meditative practice. Our mission is to help people become efficient with their energy in motion, and to find greater ease within the walls of themselves.

Noteworthy Happenings:

  • True North Yoga School 200 Hour Yoga Teacher Training Program starts September 2018. If you have ever considered becoming a yoga teacher or turning your yoga knowledge into wisdom, this is for you. Everyone in this program will have time to work 1:1 with the Lead Trainer to gain true understanding of the practice and teachings of yoga. This program is different from others in the area because it includes a more in-depth study of anatomy, bio-mechanics and functional movement. Payment plans can be arranged upon request. There are only 3 spots left, contact us for details!

  • Join Niki Floros this Saturday December 8 for a Restorative Yoga Workshop. Restorative Yoga uses the support of props to allow the body to ease into a state of deep relaxation. Holding in passive poses and practicing stillness to let go of anything that’s creating tension or stress for you; anything that’s holding you back from true peace. Pre-registration is required and space is very limited- so don’t delay! Sign up HERE to save your spot!