"True North is your orienting point - your fixed point in a spinning world - that helps you stay on track as a leader. It is derived from your most deeply held beliefs, values, and the principles you lead by. It is your internal compass, unique to you, representing who you are at your deepest level." -Bill George
True North Movement is a yoga studio in Durham, New Hampshire. We share the teachings of traditional yoga combined with functional movement and structural integration to create a very mindful and meditative practice. Our mission is to help people become efficient with their energy in motion, and to find greater ease within the walls of themselves.
True North Yoga School 200 Hour Yoga Teacher Training: Summer Intensive starts May 2019. If you have ever considered becoming a yoga teacher or turning your yoga knowledge into wisdom, this is for you. Everyone in this program will have time to work 1:1 with the Lead Trainer to gain true understanding of the practice and teachings of yoga. This program is different from others in the area because it includes a more in-depth study of anatomy, bio-mechanics and functional movement. Payment plans can be arranged upon request, contact us for details!
INTENT & ALIGN
A VISION & GOALS EXPERIENCE
February 1 5:30-8:00pm
Set your intentions, align with your goals. Intent & Align is an experience designed to get you clear on your future vision and declare goals that set your soul on fire. Through the work of understanding how your mind works, breaking down limiting beliefs, and powerfully choosing your life's journey, manifesting your goals can become your natural state. This is not an opportunity to create a to-do list of all the things you want to accomplish but an opportunity to sit with, feel and understand how you are the key to living a life you love.
Jessica Reith, Goal & Leadership Coach, will lead you through gentle movement, meditation, journaling and offer time and space to dive into your hearts desires. You will walk away feeling inspired and aligned with your greatest intentions, ready to create.
*bring a journal
Heart of Yoga with Pam Esty
February 9 10am-12pm
Are you curious about aspects of yoga beyond poses? Join Pam E. for a special class, Heart of Yoga.
Whether you are a seasoned practitioner, a teacher or brand new to yoga, this workshop is appropriate for you. This two hour session offers a deeper understanding of yogic teachings, including Asana (poses), Pranayama (breath work), Mantra (sound and chanting), and Dhyana (meditation). Experience how the ancient, healing teachings of yoga are applicable and relevant to our contemporary lives, and how the various limbs of yoga can fit seamlessly into your practice. Classes are based on the teachings of Krishnamacharya, his son, T. K. V. Desikachar (Heart of Yoga), Mark Whitwell, and J. Brown (Yoga Talks), and Brian James.
Please bring an open mind and a journal if you wish to take notes.