"True North is your orienting point - your fixed point in a spinning world - that helps you stay on track as a leader. It is derived from your most deeply held beliefs, values, and the principles you lead by. It is your internal compass, unique to you, representing who you are at your deepest level." -Bill George
True North Movement is a yoga studio in Durham, New Hampshire. We share the teachings of traditional yoga combined with functional movement and structural integration to create a very mindful and meditative practice. Our mission is to help people become efficient with their energy in motion, and to find greater ease within the walls of themselves.
True North Yoga School 200 Hour Yoga Teacher Training: Summer Intensive starts May 2019. If you have ever considered becoming a yoga teacher or turning your yoga knowledge into wisdom, this is for you. Everyone in this program will have time to work 1:1 with the Lead Trainer to gain true understanding of the practice and teachings of yoga. This program is different from others in the area because it includes a more in-depth study of anatomy, bio-mechanics and functional movement. Payment plans can be arranged upon request, contact us for details!
New Beginnings: Yoga Basics
Six weeks, running Wednesdays 5:30-6:30pm, January 9-February 13
This series is designed for seniors, athletes, and couch potatoes alike. Let go of any stories you have about your ability to practice yoga, and give yourself permission to try. Space is limited to ensure success for everyone. We will discuss functional movement principles, postural alignment, breathing/meditation techniques, and more. Learn how to move safely and efficiently in a yoga class. This series would also be great for anyone with injuries or physical limitations who might be looking for modifications in their practice.
Yoga can have many benefits, including:
Jacquie White, owner of True North Movement, teaches from a place of simplicity and truth. Leading this series with a sense of humor & wisdom from many hours of training and years of experience, you are sure to feel supported every step of the way in the beginning of your practice.
What are you waiting for? SIGN UP today!
Join Jacqui Bonwell, the “Spiritual Mother of New England” for one of her most profound offerings. A note from Jacqui on what to expect:
One of the most heartfelt classes I have ever taught. 196 Yoga Sutras explained in vinyasa & meditation format. All of the Sutra interpretations (ok, not all, but a lot of them) can just stop with the drama. They are quite simple teachings that can be a profound compliment to the way we reframe our thoughts, understand ourselves and carry on with some kind of freedom. I work towards providing an intimate insight into the teachings of Patanjali. That said-nobody knows who he really is, we could easily find out he mistreated others like Pattabhi Jois and who knows if it's all been a big game of telephone tag. I've got a 50/50 shot...so I am both grateful & suspect. I've always felt like the bastard child of Yoga. BUT....if you start going Sutra by Sutra and look at the teachings in the simplest light you see what a compliment they are to whatever you believe. That they seem to have no agenda other than for you to get on board with you, and THAT can be of great service to us all.
January 19, 9:30-11:30am
Roll & Renew Ball Rolling Workshop
Get ready to roll with RYT500 and Certified Baller, Jacquie White.
Love your foam roller? It's time to meet Yoga Tune Up therapy balls!
Fascia is connective tissue that covers all the muscles and organs of your body. When it gets tight, it can pull your body out of alignment, causing poor movement patterns, pressure on joints, and pain.
Learn techniques of self-myofascial release and explore your unique design in this two-hour, full-body roll out. Total body nourishment is found when physical tension is released; it allows space for the body to return to a state of ease and balance. Infused with classic tunes, anatomy-related factoids and ball jokes, you’ll leave feeling empowered to take your well-being into your own hands.
$30 ($25 Students/Members)