"True North is your orienting point - your fixed point in a spinning world - that helps you stay on track as a leader. It is derived from your most deeply held beliefs, values, and the principles you lead by. It is your internal compass, unique to you, representing who you are at your deepest level." -Bill George
True North Movement is a yoga studio in Durham, New Hampshire. We share the teachings of traditional yoga combined with functional movement and structural integration to create a very mindful and meditative practice. Our mission is to help people become efficient with their energy in motion, and to find greater ease within the walls of themselves.
True North Yoga School 200 Hour Yoga Teacher Training Program starts September 2018. If you have ever considered becoming a yoga teacher or turning your yoga knowledge into wisdom, this is for you. Everyone in this program will have time to work 1:1 with the Lead Trainer to gain true understanding of the practice and teachings of yoga. This program is different from others in the area because it includes a more in-depth study of anatomy, bio-mechanics and functional movement. Payment plans can be arranged upon request. There are only 3 spots left, contact us for details!
Join Niki Floros this Saturday December 8 for a Restorative Yoga Workshop. Restorative Yoga uses the support of props to allow the body to ease into a state of deep relaxation. Holding in passive poses and practicing stillness to let go of anything that’s creating tension or stress for you; anything that’s holding you back from true peace. Pre-registration is required and space is very limited- so don’t delay! Sign up HERE to save your spot!