"True North is your orienting point - your fixed point in a spinning world - that helps you stay on track as a leader. It is derived from your most deeply held beliefs, values, and the principles you lead by. It is your internal compass, unique to you, representing who you are at your deepest level." -Bill George
True North Movement is a yoga studio in Durham, New Hampshire. We share the teachings of traditional yoga combined with functional movement and structural integration to create a very mindful and meditative practice. Our mission is to help people become efficient with their energy in motion, and to find greater ease within the walls of themselves.
True North Yoga School 200 Hour Yoga Teacher Training: Summer Intensive starts June 2019. If you have ever considered becoming a yoga teacher or turning your yoga knowledge into wisdom, this is for you. Everyone in this program will have time to work 1:1 with the Lead Trainer to gain true understanding of the practice and teachings of yoga. This program is different from others in the area because it includes a more in-depth study of anatomy, bio-mechanics and functional movement. Payment plans can be arranged upon request, contact us for details!
BRAIN (EM)POWERED WITH JACQUIE MARCH 30 4-5:30pm
Combining the power of neuroscience with the wisdom of thousands of years of contemplative practice, this workshop will present practical methods for centering your brain in its natural state of happiness, love, and wisdom.
Only we humans worry about the future, regret the past, and blame ourselves for the present. We create a lot of our own suffering due to survival instinct that has pre-programmed us to focus on negativity, resist change, and generally disconnect. This creates friction between who we are by nature and who we’ve become.
Fortunately, according to Buddha’s Brain by Rick Hanson (inspiration for this class), “If the brain is the cause of suffering, it can also be its cure.” Neuroplasticity says that we have the ability to form and reorganize synaptic connections, i.e. shape/reshape our thoughts, networks of thoughts and resulting patterns of thinking.
Jacquie will deliver these teachings on March 30, 4-5:30pm in vinyasa yoga format with guided meditation and sound healing. Come learn to recognize the habitual patterns that might be holding you back from true peace in some way, and start to negotiate with them. You don’t have to go to every stress, insecurity, or doubt you’re invited to. Start to get out of your own way, get your own back no matter what, & make it a habit.
Investment: $25 ($20 Members)