True North Yoga School

200 Hour Yoga Teacher Training


With a clear focus on spirituality and alignment, True North Yoga connects insights from generations of contemplative practice with functional movement and structural integration principles. Created by ERYT200 & RYT500 Jacquie White, this program will give you the opportunity to explore your practice on a much deeper level than you ever have before; to develop a true understanding of yoga. Designed to be a transformational experience, this is the next step in your practice.

Upon completion, you will be able to integrate these teachings at home for yourself, or out in the world to share with others. This program meets the Yoga Alliance requirements to become a RYT200 (Registered Yoga Teacher of 200 hours) and includes both guided practice and analytical study of the following:

  • Meditation

  • Asana

  • Mindful Sequencing

  • Theming Classes/Teaching Intensives

  • Ethics/Qualities of a Teacher, Leadership

  • Alignment (traditional and functional)

  • Sanskrit

  • Your Brain on Yoga

  • Energetic Alignment (Chakras)

  • Anatomy & Physiology

  • Balanced Athlete

  • Balls/Props/Restorative Yoga

  • Yoga Philosophy

  • History of Yoga

  • The Yoga Sutras & The 8-Limbed Path

  • Adjustments/Hands-on Assists

  • Advanced Poses/Special Considerations

  • Styles of Yoga

  • Language & Presentation

  • Pranayama

  • Chanting/Mantras

  • Home Practice

  • Business/Marketing

  • Seva (service)

  • Practice Teaching/Feedback

Required non-contact hours outside of training times will include reading, journaling, and book reports.

200 Hour Yoga Teacher Training 2019-2020

  • September 28 & 29

  • October 19 & 20

  • November 9-11*

  • December 7 & 8

  • January 18-20*

  • February 8 & 9

  • March 7 & 8

  • March 28 & 29

  • April 18 & 19


    *Please note three-day weekends

SNOW DATES: May 2 & 3

Your presence is imperative to this training. Missing training days is highly discouraged. Make up hours are your responsibility and may be subject to additional costs.

Investment (less deposit)

Early Bird Pricing: $2750 paid in full before June 30, 2019

Regular Pricing: $3000 paid in full

Payment plans available on request for a total of $3250. Graduation and certification will be held until full payment is made.

To Apply: Please email to receive your program contract and application. A $500 non-refundable deposit is due within one week of acceptance to the training.